Elliptical trainers have steadily gained popularity, and proven themselves to be one of the most effective and accommodating in-home exercises. Ellipticals provide a total body workout, due to the presence of handles which can be pushed or pulled by the arms during your stride motion, incorporating the upper-body as well as your legs and your cardiovascular system in your workout. Ellipticals also allow you to exercise without the jarring impact of running, which can cause joint pain for some. The smooth stride of a quality elliptical is a quiet, but highly effective option in getting and staying fit at home! Remember, every elliptical trainer feels different from one another, so make sure you: TRY BEFORE YOU BUY!