Kettle Bells and Medicine Balls

Kettlebells

Originally popularized by the successful training techniques of the Russian Olympic team in the 1970's, Kettlebells seemed to disappear from the training scene, until recently making a widespread comeback

Medicine Balls

If you are looking for a change in pace from traditional plate loading exercises, or dumbbell training, a Medicine Ball can be a great way to mix up your routine. Used on their own, Medicine Balls are most commonly used to add resistance to core strengthening exercises.