Kettlebells

Originally popularized by the successful training techniques of the Russian Olympic team in the 1970′s, Kettlebells seemed to disappear from the training scene, until recently making a widespread comeback. This time around, many trainers and gym clubs have adapted training methods to accommodate beginner level training routines, to elite athlete training. The best thing about Kettlebells is the vast amounts of training philosophy’s and methods that are out there, along with many workouts available on DVD for home training. Kawartha Home Fitness carries the tried, tested, and true, Hercules Hammer tone Kettlebells from York Barbell. They may not be pretty, but they wont chip, peel, or rust, and whether they are adding to your home gym, or going into a commercial setting, should last a lifetime. There are many excellent trainers in the Kawartha’s and area who excel at teaching Kettlebell training. Ask a Kawartha Home Fitness staff member for workout idea’s, or for more advanced routines, get a referral to one of the many trainers in the area who specialize in Kettlebell training.

5lb, 8lb, 10lb, 12lb, 15 – 50lb (Incriments of five), 60lb, 70lb, 80lb