Tired of waiting for machines at the gym? Trying to reclaim the body of your youth? Strength training from home has endless benefits, and is a critical method for increasing strength and flexibility, losing weight, increasing bone density, burning more calories throughout the whole day, and improving your general well-being. From traditional free-weight systems such as racks and cages, to safer fixed-motion and cable driven machines, to advanced hybrid systems, there is an option for every budget or space. With our knowledgeable staff and several units available to try, there is no reason to feel intimidated by the variety of strength training options available. Just stop by our showroom and TRY BEFORE YOU BUY, and let Kawartha Home Fitness assist you in selecting the right piece of equipment to get you out of the locker-rooms, lineups, and commutes to the gym, and into the best shape of your life!
The perfect companion to your Olympic Plate Set, the right rack or cage will allow you to push your weightlifting limits while keeping you safe from injury, even if you work out without a spotter!
Cabled resistance systems allow for nearly as much freedom of movement as traditional free weights, but without weight being held over the user’s body, making for a safer workout.
If your space is limited, but you don’t want your workouts to be, then a home gym is a great option! A good home gym should allow you to switch between a variety of exercises that will train all the major areas of your body, using one machine to replace a gym full of equipment.
The right fit and feel can make all the difference in your workout. Whether you are looking at adding a bench to a rack system, or for free weight training with Dumbbells, Kawartha Home Fitness carries benches to accommodate first time buyers, to weight lifting fanatics.
Kawartha Home Fitness carries a huge selection of cable attachments for functional trainers, and home gym pulley systems.
