Cabled resistance systems allow for nearly as much freedom of movement as traditional free weights, but without weight being held over the user’s body, making for a safer workout. They are also much more suited to functional training exercises rather than heavy lifting, helping to increase your functional strength and flexibility. As always, the knowledgeable and friendly staff at Kawartha Home Fitness is available to show you how you can improve your health and fitness with cable systems, so come on in and TRY BEFORE YOU BUY!
